Saturday

WORKOUT OF THE DAY

BEYOND RXD

3, 6, 9, 12…
Hang Power Snatch (115/75lbs)
Sumo Deadlift High Pull
As far as possible in 12min

RXD

3, 6, 9, 12…
Hang Power Snatch (95/65lbs)
Sumo Deadlift High Pull
As far as possible in 12min

FITNESS

3, 6, 9, 12…
Hang Power Snatch
Sumo Deadlift High Pull
As far as possible in 12min

 

 

COMPETITOR WOD

“Cindy”
As many reps as possible in 20 minutes:
5 pull ups
10 push ups
15 squats

– A great test of general body weight conditioning. Simple, classic, and effective. If you struggle here with the engine needed to get well over 20 rounds, it will be a great indicator of what needs to be focused on a bit more leading up to the Open.