Monday

WORKOUT OF THE DAY

BEYOND RXD

5 Back Squat
Add 20lbs EMOM 10min
Rest 3min
5 Back Squat @ 70% of your highest load of 5 reps
EMOM 10min

RXD

5 Back Squat
Add 10-15lbs EMOM 10min
Rest 3min
5 Back Squat @ 60% of your highest load of 5 reps
EMOM 10min

FITNESS

3 Back Squat
Add 5-10lbs EMOM 10min
Rest 3min
3 Back Squat @ 50% of your highest load of 5 reps
EMOM 10min

COMPETITOR WOD

PART 1:

Do not do Beyond Rx’d programming for the day.
Re-do of OPEN 17.1

For time:
10 DB Snatch (50/35)
15 Burpee box jump over
20 DB Snatch (50/35)
15 Burpee box jump over
30 DB Snatch (50/35)
15 Burpee box jump over
40 DB Snatch (50/35)
15 Burpee box jump over
50 DB Snatch (50/35)
15 Burpee box jump over

– Use those “pace” times from Friday, and move each split up 10 seconds. Know that you can make those splits and it will knock around 1 minute off of your time. Submit that score before 5pm (pacific time)!