Tuesday

BEYOND RXD

Part 1:
Barbell Weighted Step Ups
4 – 4 – 4

Part 2: Open Prep
Pick a Skill —
Toes to Bar
Muscle Up
Chest to Bar Pullup
Perform 5-10 Reps EMOM
5min

RXD

Part 1:
Barbell Weighted Step Ups
4 – 4 – 4

Part 2: Open Prep
Pick a Skill —
Toes to Bar
Muscle Up
Chest t
Perform 5-10 Reps EMOM
5min

FITNESS

Part 1:
DB Weighted Step Ups
4 – 4 – 4

Part 2: Open Prep
Alternating emom
Handstand Hold (45sec)
Toes to Bar
Perform 5-10 Reps EMOM
5min