Sunday

9am Barbell

Snatch 5x1 70% 

Back squat 4x3 80% 

 

10am Burn

40 minutes to complete…

 

6 rounds of:

9 DB power cleans

9 DB shoulder to overhead

9 DB front squats

 

Rest 2 minutes

 

4 rounds of:

21 Kettlebell snatch

15 alternating single arm KBS

9 v ups

 

Rest 2 minutes

 

3 rounds of:

20 Russian twist w/ med ball

20 overhead med ball lunge

20 med ball burpees

 

Rest 2 minutes

 

2 rounds of:

500m row

100 double unders

30 sit ups