WORKOUT OF THE DAY
1 Legless Rope Climb
8 KB Goblet Squats (24/16kg)
1 Rope Climb
7 KB Goblet Squat (20/12kg)
Inverted Bar Rows
3 KB Goblet Squats
NOTE: The open begins next week. Continue to keep the volume low and focus on putting 100% effort into each day's training to prepare for the upcoming 5 weeks of Open testing.
– Warm up to a heavy triple and hold that weight across 5 working sets. Compare to 2/1/2017 and try to go heavier.
– Warm up to a heavy triple and hold that weight across 5 working sets. Compare to 1/30/2017 and try to go heavier.
Do Beyond Rx’d programming for the day.