'HEAVY NANCY'

BEYOND RXD

400m Run\ 500m row
15 OH Squats (155/115lbs)
5 Rounds

RXD

500m row
15 OH Squats (135/95lbs)
5 Rounds

FITNESS

500m Row
15 OH Squats
4 Rounds

    COMPETITOR WOD

    NOTE: The open begins in 2 weeks. We are quickly approaching the time to test all of the training and hard work we have been putting in. Volume will begin to decrease to accommodate for the upcoming 5 weeks of Open testing. 

    Do Beyond Rx’d programming for the day.

    Rest 20 minutes

    10 Rounds for time:
    30 Double unders
    10 calorie Assault Bike
    10 Pull ups (chest to bar)

    – Goal is to finish under 20 minutes, and closer to that 15 minute mark. Consistency in those double unders will really pay off, can you complete all 10 rounds with no misses?