Deadlift 3-3-3-3-3 – Warm up to a heavy triple and hold that weight across 5 working sets.
Do Beyond Rx’d programming for the day.
Rest 20 minutes
Death by: Snatch (135/95) & Muscle-up
– Start with 1 rep of each movement in the minute. Add 1 rep to each, each successful minute. Example: Min1 – 1 snatch & 1 muscle up, Min 2- 2 snatch & 2 muscle up, and so on. These are full snatches (squat). Workout ends when you can no longer complete the work within the given minute.