Thursday

BEYOND RXD

8 One Arm KB Thruster – Left Arm
100m One Arm Farmers Carry – Left Arm
8 One Arm KB Thruster – Right Arm
100m One Arm Farmers Carry – Right Arm
AMRAP 15min
* Load (24/16kg)

RXD

8 One Arm KB Thruster – Left Arm
100m One Arm Farmers Carry – Left Arm
8 One Arm KB Thruster – Right Arm
100m One Arm Farmers Carry – Right Arm
AMRAP 15min
* Load (20/12kg)

FITNESS

8 One Arm DB Thruster – Left Arm
100m One Arm Farmers Carry – Left Arm
8 One Arm DB Thruster – Right Arm
100m One Arm Farmers Carry – Right Arm
AMRAP 15min