WORKOUT OF THE DAY
30sec on/30sec off Front Squat x 8
Rounds performed at 50% of their 5 rep set.
* Use this percentage as a rough guideline. They should be able to keep moving with the weight throughout each 30sec effort.
To be done 30 minutes before class
– Build across working sets up to a heavy single for the day. Feet splaying out too wide constitutes no rep. Clean, precise footwork is mandatory.
Do Beyond Rx’d programming for the day.
Rest 10 minutes
Burpee box jump over (24″/20″)
– rest 1 min between sets
– Goal is to have intense efforts during each of the 5 sets. This will feel very similar to an Open style of workout. Practice going to the “pain cave.” Score is total time.