Wednesday

BEYOND RXD

12 Inverted Ring Row
24 Walking Lunges
AMRAP 10min

As soon as the 10min is up, they go straight into:
Accumulate 4min Ring Hold at bottom of Row position

RXD

12 Inverted Ring Row
24 Walking Lunges
AMRAP 10min

As soon as the 10min is up, they go straight into:
Accumulate 4min Ring Hold at bottom of Row position

FITNESS

12 Ring Row
18 Walking Lunges
AMRAP 10min

As soon as the 10min is up, they go straight into:
3min Ring Hold at bottom of Row position