Tuesday

WORKOUT OF THE DAY

BEYOND RXD

10 Front Squat (135/95lbs)
10 Over/Unders 
10 Push Press
6 Rounds

RXD

10 Front Squat (115/75lbs)
10 Over/Unders
10 Push Press
6 Rounds

FITNESS

10 Front Squat
10 Over/Unders
10 Push Press
6 Rounds

 

COMPETITOR WOD

 

 

Snatch
2-2-2-2-2
– 5 attempts to build to a heavy double. Do not touch and go. 

For time:
15-12-9
Burpee over bar
5-4-3
Clean & Jerk (225/155)

– Another quick hitter, the cleans should be power and possibly unbroken. Scale the weight down a bit if needed, however it should still be decently heavy. 

Do Beyond Rx’d programming for the day.