BEYOND RXD

Part 1:
Find your Heaviest 25m Front Rack Walk

Part 2:
25m Front Rack Walk at 70%
25 Chest to Bar Pullups
Rest 2min
3 Rounds

RXD

Part 1:
Find your Heaviest 25m Front Rack Walk

Part 2:
25m Front Rack Walk at 60%
25 Pullups
Rest 2min
3 Rounds

FITNESS

Part 1:
Find your Heaviest 25m DB Front Rack Walk

Part 2:
25m DB Front Rack Walk
20 Ring Rows
Rest 2min
3 Rounds

 

COMPETITOR WOD

For reps:
3 minutes: Deadlift (315/225)
3 minutes: HS push up (strict)
2 minutes: Deadlift (315/225)
2 minutes: HS push up (strict)
1 minutes: Deadlift (315/225)
1 minutes: HS push up (strict)

– Goal is to get as many reps as possible. Keep those HS push ups strict, no matter how tired you get!

Do Beyond Rx’d programming for the day.