WORKOUT OF THE DAY

BEYOND RXD

3 Power Snatch (185/125lbs)
Row 1km
5 Power Snatch (185/125lbs)
Run 400m
7 Power Snatch (185/125lbs)
Row 1km
9 Power Snatch (185/125lbs)
Run 400m

RXD

3 Power Snatch (135/95lbs)
Row 1km
5 Power Snatch (135/95lbs)
Run 400m
7 Power Snatch (135/95lbs)
Row 1km
9 Power Snatch (135/95lbs)
Run 400m

FITNESS

3 Power Snatch
Row 750m
5 Power Snatch
Run 400m
7 Power Snatch
Row 750m
9 Power Snatch
Run 400m

 

 

COMPETITOR WOD

Do Beyond Rx’d programming for the day.

Rest 10 minutes

For time:
21-15-9
Assualt Bike (calories)
Pull ups (chest to bar)
Burpee (touch bar at top)

NOTE: Goal is finish in under 7 minutes. Go uncomfortably fast, especially on the burpees. You know you can always drop and get up, don't let mental weakness slow you down!

 

 

sub assault bike for row