Saturday

WORKOUT OF THE DAY

ZIMMERMAN
BEYOND RXD

11 Chest-to-Bar Pullups
2 Deadlifts (315/225lbs)
10 Handstand Push-ups
AMRAP 25min

RXD

11 Pullups
2 Deadlifts (285/205lbs)
10 Handstand Push-ups
AMRAP 25min

FITNESS

11 Ring Rows
4 Deadlifts
10 Barbell Press
AMRAP 25min

NOTE: U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

 

COMPETITORS WOD

Do Beyond Rx’d programming for the day.

Rest 10 minutes

Every minute for 10 minutes:
Min 1: 25 Wall ball
Min 2: 50 Double unders

NOTE: Goal is to complete the work within the minute. If you can or have completed this with a (20/14) med-ball, move up to a (30/20).