Wednesday

BEYOND RXD

Run 200m
3 Thrusters (205/135lbs)
Max set Muscle Ups
5 Rounds

RXD

Run 200m
3 Thrusters (165/115lbs)
Max set Muscle Ups
5 Rounds

FITNESS

Run 200m
5 Thrusters
Max set Chest to Bar Jumping Pullups
5 Rounds

 

 

COMPETITOR WOD

Do Beyond Rx’d programming for the day.

Rest 10 minutes

For time:
1 mile sled drag

NOTE: Goal is to consistently walk, with minimal stopping for one mile. Choose a weight that will allow you to complete the mile in no longer than 30 minutes. Avoid excessive pitching forward at the chest, stay upright like regular walking. Suggested loading is BW, 3/4 BW, 1/2 BW, or 1/3 BW.