In teams of 2, for time:

8 rounds, alternating:
3 DB Hang Cleans
6 DB Push Press
9 Air squats

Then:
50 calorie row

Then, 6 rounds, alternating:
5 Strict pull ups                                                                                                                                         10 Hand Release Push ups
15 American KBS 

Then:
50 calorie row

Then, 8 rounds, alternating:
8 wall balls (20/14)
25 double unders

 

Barbell

Snatch (Snatch + Snatch Touch n Go)

OTM 20 Min
Snatch + Snatch Touch n Go