Saturday

WOD

3 rounds each

In partners: While one person Rows 500m, the other person holds the bar in a front rack (135/95lbs). While one person performs 25 Front Squats (135/95lbs), the other person holds a Ring Hold. *Switch after each movement. 

 

Burn

10 minutes to complete:
5 rounds of
15 KBS
15 burpees

Rest 2 minutes

10 minutes to complete:
800m run
60 air squats
30 pull ups/ring rows
15 DB ground to overhead

Rest 2 minutes

10 minutes to complete:
3 rounds of
75 double unders/150 singles
20 weighted step ups
15 hand release push ups