Saturday's competitors

WOD

Run: 400

Wall Ball: 25 (#20/#14)

Box Jump: 25 (24”/20”)

3 Rounds for time

Accessory

DL 5x3 E3M

Extra Credit

Double KB Snatch: 5 (16kg/12kg)

Double KB OHS: 5

Run: 100M

AMRAP 10 Minutes   

Lift/Skill/WOD #1

SN: OTM 30 (Work up)   

Lift/Skill/WOD #2

GHD Sit Up: 100 for time   

Lift/Skill/WOD #3

HPCL: 10 (Short Axel Bar) – Add #120/#900

Air Dyne: 20 Calories

5 Rounds for time