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In teams of 2, for time

Buy-in: 800m run as a team

Then, 3 rounds each (6 total):
Partner 1 – Row 250m
Partner 2 – KB front rack hold w/ 2 KBs (53/35)

Then, 3 rounds each:
Partner 1 – 15 burpee pull ups
Partner 2 – 75 double unders

Then, 2 rounds each (4 total):
Partner 1 – 400m run
Partner 2 – 30 thrusters (95/65

 

 

Burn

 

1 round of:

75 double unders/150 singles
50 DB snatches
30 DB/KB clusters

Rest 3 minutes

Then, 3 rounds of:
20 weighted sit ups
20 overhead lunges
10 burpee pull ups (or 10 burpees & 10 ring rows)

Rest 3 minutes

Then, 5 rounds of:
20 calorie row
15 DB/KB push press