Saturday

WOD

 

In teams of 2, climb as high as possible in 30 minutes:

10 handstand push ups
20 deadlifts 225/155
30 Russian KBS 70/50
15 hspu
30 Deadlift
45 Russian KBS
20 hspu
40 Deadlift
60 KBS
25 hspu
50 Deadlift
75 KBS
30…

 

Burn

 

15 minutes to complete 1 round of:
30 DB ground to overhead
15 burpees
3 manmakers
Then, 2 rounds of:
20 DB ground to overhead
10 burpees
2 manmakers
Then, 3 rounds of:
10 DB ground to overhead
5 burpees
1 manmaker

 

Rest 3 minutes

15 minutes to complete
1 round of:
30 box jump overs
20 calorie row
15 KB thrusters
Then, 2 rounds of:
20 box jump overs
15 calorie row
10 KB thrusters
Then, 3 rounds of:
15 box jump overs
10 calorie row
5 KB thrusters