Saturday

 

WOD 

A.

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:
100 Meter Farmer’s Carry (32/24 kg kettlebells)
10 Jumping Air Squats
10 Jumping Split Lunges

B.
12 Minutes of Partner-Assisted Quad and Calf Smashing

 

 http://youtu.be/jrz7ABymHrA

 http://youtu.be/AH1WPRhcJD8

 

Burn

35 minutes to complete:

 

3 rounds of

10 KB hang squat cleans

15 push ups

20 KBS

 

Rest 2 minutes

 

3 rounds of

21 ball slams

15 toes to bar/knees to elbows

9 plate ground to overhead

 

Rest 2 minutes

 

3 rounds of

400m run

21 DB push press

12 burpees