Tuesday

 

WOD

Ball Slam: 15 (#30/#20)

Push Press: 15 (#115/#75)

DB SN: 1/1 x 5 (10 Reps #70/#50)

AMRAP: 3:00

Rest 1:00

5 Rounds    

Strength

Front Squat 10x2 OTM

 

Extra Credit

Pistol 1/1 x 10 w/KB 50/35

Ring Push-up: 10

5 Rounds (for perfection – Controlled, quality movement)

 

Lift/Skill/WOD #1

PSN + OHS + SNBAL OTM 20 (Skill development – load accordingly)   

 

Lift/Skill/WOD #2

Hips to bar + Bar MU – Accumulate 15 (Skill Development)

 

Lift/Skill/WOD #3

Sprint: Shuttle Run

25M/25M 50M/50M

Rest 1:00

10 Rounds