Wednesday

Strength

 

BP 5x10 E3M

 

WOD

DL: 25 (#135/#95)

AbMat Sit Up: 25

5 Rounds for time

 

Extra Credit

Pistol 1/1

:20/:10 x 8   

 

Lift/Skill/WOD #1

PSN + PSN OTM 20 (Work up)

 

Lift/Skill/WOD #2

PUll up / dip 5 each on the minute for 10min

 

Lift/Skill/WOD #3

Sled Drag – 1 Mile for time (#135/#90)

 

Lift/Skill/WOD #4

Run: 4 Miles for time

 

Lift/Skill/WOD #5

Bound 10M

Sprint: 50M

Walk back to start: 5 Rounds