Sunday

Thanks for stepping up for tomorrow,

Burn

In teams of 2, 35 min running clock

AMRAP

400m run together

60 KBS (53/35)

50 push ups

400m run together

40 hang squat cleans DB

30 shoulder to overhead DB

400m run together

60 box jumps (24/20)

50 calorie row

 

BARBELL


 

Snatch balance  6x 2

 

OTM 10 min

Work up to heavy snatch

 

Then drop down 75% and perform 1 rep every 30 seconds for 20 intervals (10min)