Monday

WOD
Run: 400
Ball Slam: 50 (#30/#20)
Wall Ball: 50 (#20/#14)
For Time

 

Accessory
Ohs 5X12 Every 3rd minute

Extra Credit

Rope Climb: 2 OTM 10 

Lift/Skill/WOD #1

PSN From Blocks: At Mid-thigh: OTM 20 (Work up) 

Lift/Skill/WOD #2

Every 1 min for 10 mins do
5 Strict Pull Ups
5 Strict Ring Dips

Lift/Skill/WOD #3

Sprint: 25M x 5 (Rest 1:00 Between)

Sprint: 50M x 5 (Rest 1:00 Between) 

Lift/Skill/WOD #4

Run: 1 Mile for time