Saturday

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For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Wear a vest if you have one. 20\14

OR

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

 

Burn

35 min AMRAP

Run 400m
3 rounds of Cindy
(5 pull ups/ring row, 10 push ups, 15 air squats)

Accessory

OHS – Spend 10 Minutes

establishing 2 RM

Rest 3:00 Then

Max Reps OHS in 2:00 (#155/#105)

 

Extra Credit

Legless Rope Climb: 10 for time

Rest 10:00 Then

Rope Climb: 30 for time

 

Lift/Skill/WOD #1

Clean and Jerk – Spend 15 Minutes

establishing 1 RM

Rest 3:00 Then

Max Reps CL&J in 2:00 (#155/#105)

 

Lift/Skill/WOD #2

Complete Max Set of Strict Hand

Stand-ups

Rest 3:00 Then

Max set of Hand Stand-ups in 2:00