Friday

Nothing is Impossible! 

Nothing is Impossible! 

 

 

 

20 minute AMRAP Barbell Complex (DL/CL/FSQ/J)  Rx #155/#105 Rx+ 225/155 Use a weight you can get 25+ rounds.

 

Extra Credit

Front Squat – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps FSQ in 2:00 Rx (155/105) Rx+ (#185/#120)

 

Lift/Skill/WOD #1

Bench Press – Spend 10 Minutes establishing 2 RM

Rest 3:00 Then

Max Reps Press in 2:00 (#155/#105)

 

Lift/Skill/WOD #2

Power Clean – Spend 15 Minutes establishing 1 RM

Rest 3:00 Then

Max Reps PCL in 2:00 (#185/#120)

 

Lift/Skill/WOD #3

Complete Max Set of Strict chest to bar pull-ups -

Rest 3:00

Then

Max set of chest to bar pull-ups in 2:00. (Any Style)

Then

Complete Max Set of Strict Bar Dips -

Rest 3:00

Then

Max set of Bar Dips in 2:00 (Kipping)