Tuesday

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Deadlift – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps DL in 2:00(#275/#185)


Run: 400 Hang Clean: 30 (#115/#75)

Extra Credit

Push Press – Spend 10 Minutes

establishing 2 RM

Rest 3:00 Then

Max Reps Press in 2:00 (#155/#105)

Lift/Skill/WOD #1

Snatch – Spend 15 Minutes

establishing 1 RM

Rest 3:00 Then

Max Reps SN in 2:00 (#155/#105)

Lift/Skill/WOD #2

Complete Max Set of Strict Bar

Muscle-ups - Rest 3:00 Then - Max

set of Bar Muscle-ups in 2:00