WOD  

 

In teams of two,
7 minute AMRAP:
50/40 calorie row
Max reps back squats (135/95)

Rest 2 minutes

7 minute AMRAP:
60 box jump overs (24/20)
Max reps deadlifts (185/125)

Rest 2 minutes

7 minute AMRAP:
70 American KBS (50/35)
Max reps ring dips

Rest 2 minutes

7 minute AMRAP:
400m run, as a team
Max reps Front Rack lunges (95/65)

Split Reps Evenly

 

 

Burn

In teams of two,


7 minute AMRAP:

50/40 calorie row
Max reps Goblet Squats

Rest 2 minutes

7 minute AMRAP:

60 box jump overs (24/20)
Max reps Sumo Deadlift High Pull

Rest 2 minutes

7 minute AMRAP:

70 American KBS (50/35)
Max reps push ups

Rest 2 minutes

7 minute AMRAP:
400m run, as a team
Max reps Dumbell Front Rack Lunges

Split Reps Evenly