This Saturday, June 11th we have members doing a Competition, Come out and show some love. Where: CrossFit By the Sea, 1 Field Street, Avon-By-The-Sea, NJ :
- Friday June 17, Come get a drink with your coaches and fellow athletes at Pier 115. Sign up sheet is at both gyms.
- Saturday June 18, Come golf at the Edgewater driving range. We will meet there at 5pm. Whether your a Pro or a novice , Lets Swing Baby.
5 x 5 reps increase from last exposure
Complete 5 Rounds for time:
10 x Toes to Bar
15 x Box Jump(24/20)
20 x Wallball(20/14)