Thursday

  • This Saturday, June 11th we have members doing a Competition, Come out and show some love.                                                                                       Where: CrossFit By the Sea, 1 Field Street, Avon-By-The-Sea, NJ                                     : 

  • Friday June 17, Come get a drink with your coaches and fellow athletes at Pier 115. Sign up sheet is at both gyms.
  • Saturday June 18, Come golf at the Edgewater driving range. We will meet there at 5pm. Whether your a Pro or a novice , Lets Swing Baby.
The Online Qualifier is the first step to compete at the 2016 Kill Cliff Granite Games, June 9 - July 4. You must chose one of the following levels at which to complete your workouts. + AsRx – By completing the AsRx level workouts your score can count towards the Pro Individual or Community Team + Masters – By completing the Masters level workouts your score counts towards the Individual Masters Division per your age + Teens– By completing the Teen level workouts your score counts towards the Individual Teen Division + Scaled – By completing the Scaled level workouts you’ll be eligible to win prizes and compete on a Team of 3 During the Online Qualifier athletes will have the chance to win awesome PRIZES from our sponsors! The top athletes from these divisions will qualify to compete at the 2016 Kill Cliff Granite Games.

The Online Qualifier is the first step to compete at the 2016 Kill Cliff Granite Games, June 9 - July 4. You must chose one of the following levels at which to complete your workouts.


+ AsRx – By completing the AsRx level workouts your score can count towards the Pro Individual or Community Team

+ Masters – By completing the Masters level workouts your score counts towards the Individual Masters Division per your age

+ Teens– By completing the Teen level workouts your score counts towards the Individual Teen Division

+ Scaled – By completing the Scaled level workouts you’ll be eligible to win prizes and compete on a Team of 3


During the Online Qualifier athletes will have the chance to win awesome PRIZES from our sponsors!

The top athletes from these divisions will qualify to compete at the 2016 Kill Cliff Granite Games.

 

A)Back Squat

1-1-1-1-1 Reps

B)Bench Press

5 x 5 reps increase from last exposure

 

WOD

Complete 5 Rounds for time:

10 x Toes to Bar

15 x Box Jump(24/20)

20 x Wallball(20/14)