- Friday June 17, Come get a drink with your coaches and fellow athletes at Pier 115. Sign up sheet is at both gyms.
- Saturday June 18, Come golf at the Edgewater driving range. We will meet there at 5pm. Whether your a Pro or a novice , Lets Swing Baby.
Run 1 mile
21 x Clean and Jerk(155/105)
21 x Clean and Jerk
Run 1 Mile