Monday

Giant athletes taking over the GWB run. Great job this weekend.

Giant athletes taking over the GWB run. Great job this weekend.

 

  • This weekend we have members doing a Competition, Come out and show some love.                                                                                          Where: CrossFit By the Sea, 1 Field Street, Avon-By-The-Sea, NJ, USA                                             When: Saturday, June 11th, 2016

  • Sweat angels:This June, we're excited to partner with Soles4Souls, Inc. to provide ‪#‎shoes4kids‬. Every 10 check-ins = 1 pair of shoes for a person in need. Last time, we provided over 31,000 pairs. Let's beat the record!

     

Monday

Performance:

Overhead Barbell Reverse Lunges

6-6-6-6 – build-up

*6 per leg each set

Fitness:

Back Squat

5 x 3 increasing

WOD

 3 Rounds for time:

Row 500m

15 x Chest to Bar Pull-ups

15 x Burpee

15 x Front Squat(135/95)

*With a partner complete workout conga line style