Friday

WOD

Power Snatch: 3 (#135/#95)

Push-up: 6

Wall Ball: 9 (#20/#14)

AMRAP: 3:00

Rest 1:00

5 Rounds   

 

Accessory

 

PCL + CL + FSQ OTM 15 (work up, set should be less than :15 – Move fast

Extra Credit

Double Swing: 10 OTM 10 (#50/35)

 

 

Lift/Skill/WOD #1

Continuous Broad Jump: 25M

Run: 100M (90% Effort)

Walk to return (10 Rounds

 

Lift/Skill/WOD #2

Lateral bound (Skater Drill) 25M

Accumulate 10 Rounds 

 http://youtu.be/_PX9-8uaZzQ