Thursday

WOD

Thruster (DB/KB #50/#35)

Pull Up

Ball Slam (#30/#20)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

 

Accessory

Bench Press 5x2 E3M

 

Extra Credit

Wallball: 15 OTM 10 (#20/#14)   

 

Lift/Skill/WOD #1

PJ + Sqt J + Split Jerk OTM 20 (Work up – skills development)

 

Lift/Skill/WOD #2

MU Transitions: 10

MU Strict: 10

MU 10

For completion

 

Lift/Skill/WOD #3

Stone to shoulder (#150,#100) + Squat

Box Jump Over: 4 (24’/20’)

AMRAP 5:00