Tuesday

WOD

Run: 100

Burpee Box Jump Over: 7 (24’/20’)

Toes to Bar: 7

AMRAP: 15 Minutes   

 

Accessory

Sumo Deadlift 1x20 RM

 

Extra Credit

T2B + C2B: 5

10 Rounds for completion   

 

Lift/Skill/WOD #1

SN: Spend 20 Minutes warming up SN

Wait 10 Minutes

Then

Spend 10 Minutes establishing 1 RM

 

Lift/Skill/WOD #2

Double KB waiter’s walk – 400M for time (24kg/16kg)

 

Lift/Skill/WOD #3

Air Dyne :20/:10 x 40 (Sprint/Easy)