Tuesday

WOD

Bench Press 10x3 OTM

Accessory

:20/:10 x 32

Air Squat

Push Press (DB #35/#25)

AbMat Sit Up

Jumping Pull Up

Cycle Through Intervals  

Extra Credit done during Open Gym

Rope Climb: 2 OTM 10 

Lift/Skill/WOD #1

CL From Blocks OTM 20 (From knee – Work-up)    

Lift/Skill/WOD #2

GHD Sit Up: 30

GHD Hip and Back Ext: 30

3 Rounds for completion  

Lift/Skill/WOD #3

Butcher High Push: 50M (#90/#70)

Push Up: 15

10 Rounds for time