Thursday

Less than 30 days before registration closes for WODFest. Get your teams signed up before you miss out. www.wodfestinthewild.com

Less than 30 days before registration closes for WODFest. Get your teams signed up before you miss out. www.wodfestinthewild.com

 

  • This Friday night 9pm , Come join us for a beer at the pier. We will be at Pier 115 in Edgewater next to the box.
  • Saturday 5pm , join us at the Edgewater driving range. Meet your fellow athletes who play golf.

 

WOD

5 Rounds for time:

Run 500m

15 Toes to Bar

10 x Overhead Squat(95/65