• This Friday night 9pm , Come join us for a beer at the pier. We will be at Pier 115 in Edgewater next to the box.
  • Saturday 5pm , join us at the Edgewater driving range. Meet your fellow athletes who play golf.


Pistol and Handstand Progression


Complete as many rounds and reps as possible in 20 minutes

10 x  Strict Ring Dip

20 x Alternating Pistol

60 sec Handstand hold (accumulate time), if possible try freestanding