- This Friday night 9pm , Come join us for a beer at the pier. We will be at Pier 115 in Edgewater next to the box.
- Saturday 5pm , join us at the Edgewater driving range. Meet your fellow athletes who play golf.
Pistol and Handstand Progression
Complete as many rounds and reps as possible in 20 minutes
10 x Strict Ring Dip
20 x Alternating Pistol
60 sec Handstand hold (accumulate time), if possible try freestanding