Tuesday

 

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  • This Friday night 9pm , Come join us for a beer at the pier. We will be at Pier 115 in Edgewater next to the box.
  • Saturday 5pm , join us at the Edgewater driving range. Meet your fellow athletes who play golf.

 Skills

Pistol and Handstand Progression

WOD

Complete as many rounds and reps as possible in 20 minutes

10 x  Strict Ring Dip

20 x Alternating Pistol

60 sec Handstand hold (accumulate time), if possible try freestanding