Monday

Congrats to the newly weds, Carl & Ingrid. Much love and blessing and may love never fail you.

Congrats to the newly weds, Carl & Ingrid. Much love and blessing and may love never fail you.

  • This Friday night 9pm , Come join us for a beer at the pier. We will be at Pier 115 in Edgewater next to the box. 
  • Saturday 5pm , join us at the Edgewater driving range. Meet your fellow athletes who play golf.

 

 

 

  • WOD

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep