Saturday

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  • Tomorrow Saturday, June 11th we have members doing a Competition, Come out and show some love.    Where: CrossFit By the Sea, 1 Field Street, Avon-By-The-Sea, NJ                                  :

  • Friday June 17, Come get a drink with your coaches and fellow athletes at Pier 115. Sign up sheet is at both gyms.
  • Saturday June 18, Come golf at the Edgewater driving range. We will meet there at 5pm.
  • Starting next Saturday June 18 Edgewater schedule is as follows: 9am WOD 10am BURN 11am intro

WOD

In teams of 2 complete the following for time:

60 x Pull-up

Run 400m

100 x Thruster(95/65)

Run 400m

80 x Burpee

Run 400m

100 x Thruster

Run 400m

60 x Pull-up

*Partners split reps and run together