Thursday

 

A)Back Squat

5 x 5 reps – sets across – increase from last exposure

B)Floor Press

1-1-1-1-1 reps 

 

WOD

 

For time:

10 x Bar Muscle-up

15 x Kettlebell Swing(53/35)

30 x Double Unders

8 x  Bar Muscle-up

15 x Kettlebell Swing

30 x Double Under

6 x Bar Muscle-up

15 x  Kettlebell Swing

30 x Double Unders

4 x Bar Muscle-up

15 x  Kettlebell Swing

30 x Double Unders

2 x  Bar Muscle-up

15 x  Kettlebell Swing

30 x Double Unders