• Saturday May 14 Join all the Giant coaches on a hike at Bear Mountain. We will meet at Englewood gym at 9:30 am to leave. If your coming shoot us an email at
  • Saturday May 21 "The Callout 2" Team throwdown. This event is for all levels. All athletes are encouraged to sign up.
  • Monday May 30 Memorial Day, Murpah at 11am (one class only) followed by BBQ at 12pm. Sign up at the box
  • Saturday Edgewater and Englewood 8am Class only. Open gym 9-3pm


“Cement Mixer”

Every 3 minutes for 21 minutes:

Run 400m

12 x Toes to Bar

*Score time for each round



A)Back Squat

3 x 5 + 5-10lbs from last exposure

B)Floor Press

3 x 5 +2.5-5lbs from last exposure