Tuesday

  • Saturday May 14 Join all the Giant coaches on a hike at Bear Mountain. We will meet at Englewood gym at 9:30 am to leave. If your coming shoot us an email at crossfitgiant@gmail.com
  • Saturday May 21 "The Callout 2" Team throwdown. This event is for all levels. All athletes are encouraged to sign up.
  • Monday May 30 Memorial Day, Murpah at 11am (one class only) followed by BBQ at 12pm. Sign up at the box
  • Saturday Edgewater and Englewood 8am Class only. Open gym 9-3pm

Fitness

A)Power Snatch

8 x 2 reps

*increase based on technique

B)Overhead Squat

3 x 3 reps

 

Performance

A)Snatch

2-2-2-2-2-2-2-2 reps

B)Snatch Balance

3-3-3 reps

 

WOD

“Amanda”

9-7-5 Reps

 

Muscle-up

Squat Snatch(135/95)

*Scale muscle-up with burpee pull-up

*Scale to Power Snatch