Saturday

  • Saturday May 14 Join all the Giant coaches on a hike at Bear Mountain. We will meet at Englewood gym at 9:30 am to leave. If your coming shoot us an email at crossfitgiant@gmail.com
  • Saturday May 21 "The Callout 2" Team throwdown. This event is for all levels. All athletes are encouraged to sign up.
  • Monday May 30 Memorial Day, Murpah at 11am (one class only) followed by BBQ at 12pm. Sign up at the box
  • Saturday Edgewater and Englewood 8am Class only. Open gym 9-3pm

WOD

Teams of 3

Complete as many rounds as possible in 20 minutes

Row 120 Calories

120 x Deadlift (135/95)

120 x Burpee

*Split reps evenly