Thursday

  • Saturday May 14 Join all the Giant coaches on a hike at Bear Mountain. We will meet at Englewood gym at 9:30 am to leave. If your coming shoot us an email at crossfitgiant@gmail.com
  • Saturday May 21 "The Callout 2" Team throwdown. This event is for all levels. All athletes are encouraged to sign up.
  • Monday May 30 Memorial Day, Murpah at 11am (one class only) followed by BBQ at 12pm. Sign up at the box
  • Saturday Edgewater and Englewood 8am Class only. Open gym 9-3pm

 

Fitness

A)Back Squat

3 x 5 + 5-10lbs from last exposure

B)Floor Press

3 x 5 +2.5-5lbs from last exposure

 

Performance

A)Back Squat

5 x 5 reps across

B)Floor Press

1-1-1-1-1 reps

 

WOD

On the minute for 10 Minutes

Even: 15 x Kettlebell Swing(53/35)

Odd: 15 x Box Jump(24/20)

*Every athlete starts with 10 points, Every round you do not complete subtract 1 from your beginning score of 10.