- Saturday May 14 Join all the Giant coaches on a hike at Bear Mountain. We will meet at Englewood gym at 9:30 am to leave. If your coming shoot us an email at email@example.com
- Saturday May 21 "The Callout 2" Team throwdown. This event is for all levels. All athletes are encouraged to sign up.
- Monday May 30 Memorial Day, Murpah at 11am (one class only) followed by BBQ at 12pm. Sign up at the box
- Saturday Edgewater and Englewood 8am Class only. Open gym 9-3pm
3 x 5 + 5-10lbs from last exposure
3 x 5 +2.5-5lbs from last exposure
5 x 5 reps across
On the minute for 10 Minutes
Even: 15 x Kettlebell Swing(53/35)
Odd: 15 x Box Jump(24/20)
*Every athlete starts with 10 points, Every round you do not complete subtract 1 from your beginning score of 10.