• Saturday May 14 Join all the Giant coaches on a hike at Bear Mountain. We will meet at Englewood gym at 9:30 am to leave. If your coming shoot us an email at
  • Saturday May 21 "The Callout 2" Team throwdown. This event is for all levels. All athletes are encouraged to sign up.
  • Monday May 30 Memorial Day, Murpah at 11am (one class only) followed by BBQ at 12pm. Sign up at the box


A)Back Squat

3 x 5 reps +5-10lbs from last exposure


3 x 5 reps +2.5-5lbs from last exposure



Performance – 20 min

A)Back Squat

1, 1, 1, 1, 1 reps – build up


5 x 5 reps – increase from last exposure



Complete as many rounds and reps as possible in 10 minutes of:

10 x Push-up

20 x wallballs(20/14)

30 x Double Under