Barbell Club

  • Last week of this cycle
  • Next week we begin a new 8 week cycle

Up the weights from last week as you’re able to.

Sunday

• Power Snatch – 5 x 2

• Power Clean – 5 x 2

Tuesday

• Clean & Jerk – 5 x 1

• Clean Pull – 3 x 2

• Back Squat – 5 x 2

Open gym

• Snatch – 5 x 1

• Snatch Pull – 3 x 2

• Front Squat – 3 x 2

Open gym

• Hang Snatch – 5 x 2

• Power Clean & Power Jerk – 4 x 1+1

• Overhead Squat – 3 x 1

Open Gym

• Snatch – heavy single

• Clean & Jerk – heavy single

• Front Squat – heavy single