Saturday

With a partner complete the following for time:

Min 0-10 Run 1600m, Max Push Press (135/95)

Min 12-20 Run 800m, Max Front Squat (135/95)

Min 22 -28 – Run 400m, Max Thruster(135/95)

*Partners run together, but only one works on the barbell at a time

 

Burn

35 minute AMRAP:

20 calorie row or 400m run
20 goblet squats
20 KB/DB push press
20 sit ups
20 burpee box jumps/step ups

15 calorie row or 200m run
15 goblet squats
15 KB/DB push press
15 sit ups
15 burpee box jumps/step ups

10 calorie row or 100m run
10 goblet squats
10 KB/DB push press
10 sit ups
10 burpee box jumps/step ups