Tuesday

  • Please bring money in for Muprh T shirt if you have not paid.
  • We are taking one more order for the Murph shirts, If you didnt get one and want one email us at Info@crossfitgiant.com with your size and color you want.

Tuesday

A)Back Squat

1-1-1-1-1 reps

B)Press

5 x 5 reps – increase from last exposure

 

WOD

Complete 5 Rounds for time:

3 x Shoulder to Overhead(185/125)

10 x Box Jump Over(24/20)