- We are taking one more order for the Murph shirts, If you didnt get one and want one email us at Info@crossfitgiant.com with your size and color you want. Cut off to order is Thursday At Noon.
8 x 2 – increase as form allows
3 x 3 – Use weight from heaviest snatch
*build to a heavy 2
3 -3-3 – increase from (A)
Complete as many rounds as possible in 10 Minutes:
30 x Toes to Bar
10 x Power Snatch(135/95)