Wednesday

 

  • We are taking one more order for the Murph shirts, If you didnt get one and want one email us at Info@crossfitgiant.com with your size and color you want. Cut off  to order is Thursday At Noon.

 

Fitness

A)Power Snatch

8 x 2 – increase as form allows

B)Overhead Squat

3 x 3 – Use weight from heaviest snatch

 

Performance

A)Snatch

2-2-2-2-2-2-2-2 reps

*build to a heavy 2

B)Snatch Balance

3 -3-3 – increase from (A)

 

WOD

 

Complete as many rounds as possible in 10 Minutes:

30 x Toes to Bar

10 x Power Snatch(135/95)